Who isn't at this time of the year? With everything coming to an end, it is hard not to loose ourselves in the infinite amount of things to do. And it seems almost impossible to stay still and try to relax for a moment, instead of giving up to anguish and worrying. It is achievable though, at least for me. I'll try to give you some tips that might help you dealing with stress.
I believe that it is essential to give us time for everything. Mainly because stress acts like a vicious circle, meaning that the more you worry the more stressed out you get. So the secret not to be overwhelmed with everything that we have to do is just not thinking about it and start caring for ourselves. It is hard but really necessary to find the time to do all the things that we like to do. For me it is ballet. The first term of this year I dropped it, because I thought that it would take too much time which I would need for studying. But as the months went by I realized that even though it does take 4 hours a week from my time, it is the one thing that makes me forget about everything else for a while and just focus on dancing and doing it at my best. There isn't actually anything that helps me relax like a good and exhausting ballet class, I don't know what I would do without it.
Well, there is this one thing that I find helpful too when it comes to avoid stress, it is partying and I would highly recommend it for those people that need a brake in their incredibly busy lives. You should definitely try it...
The Ballerina Project
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